0
Likes
0
Saves
0
Remixes
0
Comments
Scale this by swapping jump rope for step touches, lowering the dumbbell weight, and replacing box jumps with fast step-ups or squat-to-toe-reach reps; it’s a great fit for anyone who wants a full-body cardio-strength hit without needing to go all-out on impact. If you’re short on time, this is a solid quick-sweat option for a busy day or lunch break.
Sunday Spark
- Jump Rope 40s
- Dumbbell Thruster @ 2dumbbells 40s
- Box Jump 40s
- Mountain Climber 40s
- Dumbbell Bent-Over Row @ 2dumbbells 40s
EQUIPMENT
dumbbellsboxjump rope
Start this workout on your phone
Open Sunday Spark in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
