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Keep the load light enough to move crisply for all 5 stations; scale by dropping to bodyweight versions or cutting the reps in half if the pace starts to fall off. Great for a fast lunch-break sweat or anyone who wants a simple, repeatable conditioning hit. Inspired by today's trends — Four-Move Tabata | Workout of the Day.
five-station spark
- Dumbbell Thruster @ 15kg 40s
- Box Jump Over 40s
- Kettlebell Swing @ 24kg 40s
- Row 40s
- Jump Rope 40s
EQUIPMENT
dumbbellskettlebellrowerboxjump rope
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