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Push for a hard but repeatable pace across all 8 rounds; scale by reducing resistance, staying seated, or using a bike/rower if sprinting all-out is too aggressive. This is a great quick finisher or standalone conditioning hit when you want a simple, high-output session. Inspired by today's trends — Workout Timer — HIIT, Tabata, EMOM, AMRAP & Rounds | Seconds.
tabata assault bike
- Assault Bike 20s
- Assault Bike 20s
EQUIPMENT
assault bike
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