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Keep the pace hard but repeatable—choose a load and variation you can sustain for all 5 stations without blowing up early. Scale by reducing impact, using lighter dumbbells, or stepping back on burpees; it’s a great fit for anyone after a fast, sweaty conditioning session. Inspired by today's trends — Best HIIT Studios in Central Fort Lauderdale | ClassPass.
Wednesday circuit surge
- Assault Bike 40s
- Dumbbell Thruster @ 17.5kg 40s
- Burpee 40s
- Row Erg 40s
- Box Jump Over 40s
EQUIPMENT
dumbbellsassault bikerowerbox
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