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Keep the pushes and pulls smooth enough to repeat hard for all 12 rounds. Scale by choosing lighter dumbbells, shortening the row or bike effort, or swapping to incline push-ups and ring rows if you need a friendlier option for shoulders or grip. Inspired by today's trends — This Tabata Workout Will Hit Your Entire Body in 4 Minutes | SELF.
push pull pulse
- Dumbbell Push Press 30s
- Rowing Machine 30s
EQUIPMENT
dumbbellsrower
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