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Keep the pace hard but repeatable across all five stations. Scale by reducing the dumbbell load, stepping the burpee, or shortening the range on the mountain climbers if you need to keep moving for the full 40 seconds. Inspired by today's trends — Weekly HIIT Discussion Thread.
5-Station Engine
- Row 40s
- Dumbbell Thruster @ 22.5kg 40s
- Burpee 40s
- Kettlebell Swing @ 24kg 40s
- Mountain Climber 40s
EQUIPMENT
dumbbellsrower
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