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Move fast but keep the pattern clean—scale by reducing impact, using bodyweight only, or slowing the pace if your form starts to fade. This is a great pick for a busy day or lunch break when you want a hard sweat without a long time commitment. Inspired by today's trends — Best HIIT Workouts to Do at Home (No Equipment Needed) | Life by Daily Burn.
five-station surge
- Burpee 40s
- Goblet Squat @ 24kg 40s
- Push-Up 40s
- Alternating Reverse Lunge 40s
- Mountain Climber 40s
EQUIPMENT
dumbbellmat
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