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Pick a pace you can hold for all 8 rounds, aiming to finish each work bout with about 2–3 seconds left in the tank. Scale by stepping to a lower impact version or reducing the range of motion, and this is a great quick hit for a busy day or lunch break. Inspired by today's trends — Best HIIT Workouts to Do at Home (No Equipment Needed) | Life by Daily Burn.
Tabata Pop
- Air Squat 20s
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