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Move hard for each 40-second window, then use the 20 seconds to keep transitioning and stay on pace. Scale by dropping the jump on burpees, using a lighter medicine ball, or switching to a high plank hold if impact is too much; great for busy days when you want a fast, efficient sweat. Inspired by today's trends — CrossFit | Workout of the Day: Monday 070709.
5-Station Burner
- Burpee 40s
- Wall Ball @ 20lb 40s
- Dumbbell Push Press @ 35lb 40s
- Kettlebell Swing @ 53lb 40s
- Mountain Climber 40s
EQUIPMENT
medicine balldumbbellskettlebellpull-up bar
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