0
Likes
0
Saves
0
Remixes
0
Comments
Move fast but stay crisp—pick a lighter kettlebell or scale to bodyweight squats, incline push-ups, and shorter ranges if needed. Great for a busy day or anyone who wants a hard conditioning hit without a long session. Inspired by today's trends — Does HIIT Really Work? The Benefits of HIIT Workouts. Nike.com.
Five-Station Burner
- Goblet Squat @ 24kg 40s
- Push-up 40s
- Alternating Reverse Lunge 40s
- Dumbbell Push Press @ 2× 15 kg 40s
- Burpee 40s
EQUIPMENT
kettlebelldumbbellsbox
Start this workout on your phone
Open Five-Station Burner in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
