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Choose a movement you can keep crisp for all 8 rounds—jump rope, air bike, mountain climbers, or squat jumps all work well. Scale by reducing impact or using a steady pace you can hold for the full 20 seconds; this is a great fit for a quick conditioning hit on a busy day. Inspired by today's trends — Workout Timer — HIIT, Tabata, EMOM, AMRAP & Rounds.
single-move tabata
- Jump Rope 20s
EQUIPMENT
jump rope
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