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Scale this by using lighter dumbbells, strict presses instead of push press, or band-assisted/ring rows instead of pull-ups, and reduce reps or work intervals as needed. Great for intermediate athletes looking for a fast upper-body HIIT session, and it’s especially handy on a busy day or tight schedule.
Push-Pull Pulse
- Dumbbell Push Press 30s
- Pull-up 30s
EQUIPMENT
dumbbellspull-up bar
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