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Choose a variation that lets you keep moving fast for all 8 rounds: bodyweight squats, jumping squats, or squat-to-box if you want less impact. This is a great quick hit for a busy day or lunch break when you want a hard conditioning dose in just a few minutes. Inspired by today's trends — CrossFit's Workout Of The Day.
Single-Station Tabata
- Air Squat 20s
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