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Keep the load light enough that you can stay crisp for all 10 rounds. Scale by shortening the push-up range of motion, using a lighter dumbbell or kettlebell, or switching to ring rows/banded rows if you need a friendlier pull option. Inspired by today's trends — Workout Timer — HIIT, Tabata, EMOM, AMRAP & Rounds | Seconds.
Push-Pull Pulse
- Push-up 30s
- Ring Row 30s
- Alternating Dumbbell Floor Press 30s
- Bent-Over Dumbbell Row 30s
- Hand-Release Push-up 30s
- Inverted Row 30s
- Dumbbell Push Press 30s
- TRX Row 30s
- Decline Push-up 30s
- Chest-Supported Dumbbell Row 30s
EQUIPMENT
dumbbellspull-up barbodyweight
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