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Keep the pace hard but sustainable so you can stay sharp across all five stations. Scale by reducing range of motion, choosing bodyweight-only variations, or swapping in a lighter dumbbell or kettlebell load; this works well for most levels and is perfect for a busy Monday session. Inspired by today's trends — Workout Timer — HIIT, Tabata, EMOM, AMRAP & Rounds | Seconds.
five-station burner
- Row 40s
- Dumbbell Thruster @ 22.5lb 40s
- Kettlebell Swing @ 24kg 40s
- Burpee 40s
- Assault Bike 40s
EQUIPMENT
rowerdumbbellskettlebellassault bike
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