hyrox eight-run gauntlet

Keep the run pace controlled so the stations stay clean and repeatable; scale the sleds, carry load, and wall ball target so you can keep moving with short breaks only. This is a great race-specific piece for athletes building toward a HYROX start, and newer athletes can cut the run to 800 m or reduce the station reps while preserving the flow. Inspired by today's trends — Find My Race | HYROX.

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