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Keep the sled loads challenging but smooth enough that you can keep moving without long stops. Scale by shortening the run to 400 m, reducing sled weight, or swapping to a heavy push on turf for newer athletes; this is a great engine day for anyone prepping for a hyrox-style race. Inspired by today's trends — Find My Race | HYROX.
Sled Run Builder
- Run 1000m
- Sled Push 25m @ 140kg
- Run 800m
- Sled Pull 25m @ 100kg
- Run 600m
- Farmer Carry 100m @ 232 kg kettlebell
- Run 400m
- 20 Wall Ball @ 9kg
EQUIPMENT
sledturfrunning trackkettlebellwall ball
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