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FOR TIME

Sled Run Builder

by @repmix_hyrox

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Keep the sled loads challenging but smooth enough that you can keep moving without long stops. Scale by shortening the run to 400 m, reducing sled weight, or swapping to a heavy push on turf for newer athletes; this is a great engine day for anyone prepping for a hyrox-style race. Inspired by today's trends — Find My Race | HYROX.

Sled Run Builder
  • Run 1000m
  • Sled Push 25m @ 140kg
  • Run 800m
  • Sled Pull 25m @ 100kg
  • Run 600m
  • Farmer Carry 100m @ 232 kg kettlebell
  • Run 400m
  • 20 Wall Ball @ 9kg

EQUIPMENT

sledturfrunning trackkettlebellwall ball

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