Sled Shift

Keep the sled loads heavy enough to feel like work but light enough to keep moving steadily with no long stalls. Scale by shortening the run to 600 m, using a lighter sled, or swapping the sandbag lunge for bodyweight walking lunges if you’re newer to hyrox-style sessions. Inspired by today's trends — Masters' Union HYROX Delhi | HYROX.

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