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Start conservative so you can keep moving cleanly as the minutes climb. Scale the pull-up variation, dumbbell load, or rep count if you need to stay inside each minute; this is a great 10-minute option for a busy day or lunch break. Inspired by today's trends — CrossFit's Workout Of The Day.
Rising Minutes
- 40 Jump Rope
- 10 Toes-to-Bar
- 12 Dumbbell Push Press @ 35lb
- 14 Wall Ball Shot @ 20lb
- 10 Burpee Over Line
- 40 Jump Rope
- 10 Toes-to-Bar
- 12 Dumbbell Push Press @ 35lb
- 14 Wall Ball Shot @ 20lb
- 10 Burpee Over Line
EQUIPMENT
pull-up bardumbbellsmedicine ball
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