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Scale this by lowering the wall ball weight, using a lower box, or swapping box jumps for step-ups if you want to keep the heart rate up without overdoing it. Great for anyone looking for a fast, sweaty conditioning piece, and especially solid on a busy day or tight schedule.
Sunday Burner
- 14 Wall Ball @ 14lb
- 10 Box Jump
- 14 Wall Ball @ 14lb
- 10 Box Jump
- 14 Wall Ball @ 14lb
- 10 Box Jump
- 14 Wall Ball @ 14lb
- 10 Box Jump
EQUIPMENT
medicine ballbox
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