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Keep the sled loads heavy enough to feel challenging but smooth—reduce weight, shorten the runs to 300 m, or swap the reverse sled drag for a lighter pull if you’re newer to sled work. This is a great engine-builder for race prep or anyone wanting a hard but sustainable Monday session. Inspired by today's trends — HYROX Maastricht | HYROX.
sledline engine
- Run 800m
- Sled Push 20m @ 120kg
- Run 600m
- Sled Pull 20m @ 100kg
- Run 800m
- Sandbag Walking Lunge 40m @ 20kg
- Run 400m
- Sled Push 20m @ 140kg
- Run 600m
- Sled Pull 20m @ 110kg
- Run 800m
- Sled Push 20m @ 100kg
EQUIPMENT
runsledsandbag
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