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Scale by lowering the row calories, using one lighter dumbbell for the thrusters, and swapping toes-to-bar for hanging knee raises or V-ups if needed. Great for intermediate-to-advanced athletes, and if you keep the rounds short this also works well as a fast conditioning hit on a busy day.
Engine Ladder
- Row 6cal
- 6 Dumbbell Thruster @ 35lb
- 6 Toes-to-Bar
- Row 8cal
- Row 6cal
- 6 Dumbbell Thruster @ 35lb
- 6 Toes-to-Bar
- Row 8cal
- Row 6cal
- 6 Dumbbell Thruster @ 35lb
- 6 Toes-to-Bar
- Row 8cal
- Row 6cal
- 6 Dumbbell Thruster @ 35lb
- 6 Toes-to-Bar
- Row 8cal
EQUIPMENT
rowerdumbbells
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