Great classic strength day—if you want to scale it, drop the load to something you can move with perfect form for all 5 sets, or do 3x5 instead of 5x5 and use dumbbell presses or supported rows if needed. This suits anyone building a solid strength base, especially lifters who like simple, progressive work.
- 5 Back Squat
- 5 Bench Press
- 5 Barbell Row
EQUIPMENT
Start this workout on your phone
Open Sunday 5x5 in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More Strength workouts
Leg Day Pesado
Heel Elevated Goblet Squat · Sumo Deadlifts · Elevated Reverse Lunges Per Side · Hip Trust + Donkey Kicks · Rdl + Pulse Sumo Squat
Upper Body / Posterior Chain Strength
Squat + Overhead Press · Reverse Lunge + Hammer Curl · RDL + Back Raise · Loaded Bear + Renegade Row
Leg Day
Squats · Sumo Squat · Walking Lunges · Bulgarian Split Squats · Step-Ups · Hip Thrust · Donkey Kicks