Great classic strength day—if you want to scale it, drop the load to something you can move with perfect form for all 5 sets, or do 3x5 instead of 5x5 and use dumbbell presses or supported rows if needed. This suits anyone building a solid strength base, especially lifters who like simple, progressive work.
- 5 Back Squat
- 5 Bench Press
- 5 Barbell Row
EQUIPMENT
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More Strength workouts
Back Day
Seated Rear Delt Fly · Dumbbell Fly · Dumbbell Row · Gorilla Row · External Rotation · Back Shrugs
Hard Dumbbell Back Pump
1-Arm Dumbbell Row · Dumbbell Romanian Deadlift · Chest-Supported Dumbbell Row · Dumbbell Pullover · Bent-Over Dumbbell Reverse Fly
Upper Body / Posterior Chain Strength
Squat + Overhead Press · Reverse Lunge + Hammer Curl · RDL + Back Raise · Loaded Bear + Renegade Row