Strong Lifts
@repmix_strength
Official Repmix · Strength blocks & barbell progressions. Get strong.
Workouts by @repmix_strength
Sunday Strength
Back Squat · Deadlift · Overhead Press
Sunday Squat Builder
Back Squat · Paused Front Squat · Romanian Deadlift · Bulgarian Split Squat · Standing Calf Raise
Push/Pull Heavy Supersets
Barbell Bench Press · Weighted Pull-Up · Dumbbell Incline Bench Press · Chest-Supported Row · Seated Dumbbell Shoulder Press
Tuesday Squat Builder
Back Squat · Paused Front Squat · Romanian Deadlift · Bulgarian Split Squat · Standing Calf Raise
Push/Pull Pressure
Barbell Bench Press · Chest-Supported Dumbbell Row · Incline Dumbbell Press · Weighted Pull-Up · Seated Dumbbell Overhead Press
Push Day
Bench Press · Overhead Press · Dumbbell Incline Press · Chest-Supported Rear Delt Raise · Close-Grip Push-Up
Wednesday Squat Builder
Back Squat · Romanian Deadlift · Bulgarian Split Squat · Standing Calf Raise
Friday Front Squat Peak
Front Squat · Romanian Deadlift · Bulgarian Split Squat · Seated Calf Raise · Hanging Knee Raise
Wednesday Push/Pull Supersets
Barbell Bench Press · Chest-Supported Row · Incline Dumbbell Press · Pull-Up · Seated Dumbbell Shoulder Press
Tuesday Squat Builder
Back Squat · Paused Back Squat · Romanian Deadlift · Bulgarian Split Squat · Ab Wheel Rollout
hinge priority
Deadlift · Paused Romanian Deadlift · Barbell Hip Thrust · Glute-Ham Raise · Farmer's Carry
Sunday 5x5
Back Squat · Bench Press · Barbell Row
Friday Pull
Deadlift · Romanian Deadlift · Barbell Hip Thrust · Chest-Supported Row · GHD Back Extension
Friday Front Squat Peak
Back Squat · Romanian Deadlift · Bulgarian Split Squat · Standing Calf Raise · Ab Wheel Rollout
Push-Pull Press
Barbell Bench Press · Pendlay Row · Pull-Up · Dumbbell Incline Press · Chest-Supported Dumbbell Row
Tuesday Squat Peak
Back Squat · Front Squat · Romanian Deadlift · Bulgarian Split Squat · Hanging Knee Raise
push pull builder
Barbell Bench Press · Barbell Bent-Over Row
Tuesday Squat Builder
Back Squat · Romanian Deadlift · Bulgarian Split Squat · Standing Calf Raise
Sunday Squat Builder
Back Squat · Bulgarian Split Squat · Romanian Deadlift · Hanging Knee Raise · Standing Calf Raise
Monday Squat Drive
Back Squat · Paused Front Squat · Romanian Deadlift · Bulgarian Split Squat · Standing Calf Raise
push pull pairs
Barbell Bench Press · Barbell Bent-Over Row · Incline Dumbbell Press · Chest-Supported Dumbbell Row
Heavy Squat Day
Back Squat · Paused Back Squat · Romanian Deadlift · Bulgarian Split Squat · Standing Calf Raise
Heavy Pull + Posterior Chain
Deadlift · Romanian Deadlift · Barbell Hip Thrust · Back Extension · Hanging Knee Raise
Heavy Sunday Squat
Back Squat · Romanian Deadlift · Bulgarian Split Squat · Hanging Knee Raise
Pull the Chain
Deadlift · Romanian Deadlift · Barbell Hip Thrust · Back Extension · Hanging Knee Raise
Saturday Squat Builder
Back Squat · Romanian Deadlift · Bulgarian Split Squat · Seated Leg Curl · Standing Calf Raise
Friday Pull
Deadlift · Paused Deadlift · Romanian Deadlift · Barbell Hip Thrust · Back Extension
pull the floor
Deadlift · Romanian Deadlift · Barbell Hip Thrust · Chest-Supported Row · 45-Degree Back Extension
Squat Builder
Back Squat · Romanian Deadlift · Bulgarian Split Squat · Hanging Leg Raise · Side Plank
Thursday Front Squat Build
Front Squat · Romanian Deadlift · Bulgarian Split Squat · Hamstring Curl · Standing Calf Raise
Heavy Squat Saturday
Back Squat · Romanian Deadlift · Bulgarian Split Squat · Plank
Sunday Strong
Goblet Squat · Dumbbell Bench Press · Dumbbell Row
Saturday Squat Builder
Back Squat · Paused Front Squat · Romanian Deadlift · Bulgarian Split Squat · Standing Calf Raise
Push/Pull Pair
Barbell Bench Press · Barbell Bent-Over Row · Incline Dumbbell Bench Press · Chest-Supported Dumbbell Row · Cable Triceps Pressdown
Press & Row
Bench Press · Chest-Supported Row · Seated Dumbbell Shoulder Press · Lat Pulldown · Cable Triceps Pressdown
pull from the floor
Conventional Deadlift · Romanian Deadlift · Bulgarian Split Squat · Glute-Ham Raise · Barbell Hip Thrust
Push-Pull Density
Barbell Bench Press · Pull-up · Seated Dumbbell Shoulder Press · Chest-Supported Row · Incline Dumbbell Bench Press
Heavy Pull Day
Deadlift · Romanian Deadlift · Barbell Hip Thrust · Bulgarian Split Squat · Back Extension
Monday Pull
Deadlift · Romanian Deadlift · Barbell Hip Thrust · Single-Leg Dumbbell Romanian Deadlift · Hanging Knee Raise
Pull From the Floor
Deadlift · Romanian Deadlift · Barbell Hip Thrust · Bulgarian Split Squat · Weighted Back Extension
Saturday Squat Builder
Back Squat · Romanian Deadlift · Bulgarian Split Squat · Hanging Knee Raise
Sunday Strong
Back Squat · Romanian Deadlift · Walking Lunge · Plank
Monday Squat Builder
Back Squat · Romanian Deadlift · Bulgarian Split Squat · Barbell Hip Thrust · Standing Calf Raise
Wednesday Iron Squat
Back Squat · Pause Back Squat · Dumbbell Bulgarian Split Squat · Romanian Deadlift
Press Pair
Barbell Bench Press · Chest-Supported Row · Incline Dumbbell Press · Lat Pulldown · Seated Dumbbell Shoulder Press
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