Build to a challenging top set that leaves 1-2 reps in reserve, then drop the load for crisp back-off sets. Accessory work should be controlled and smooth; if needed, reduce the barbell percentages, swap reverse lunges for split squats, and keep the RDLs lighter so you can finish with perfect positions. This is a great lower-body strength day for lifters who want quality volume without burying their recovery. Inspired by today's trends — ACSM Fitness Trends.
- 1 Back Squat
- 5 Back Squat
- 4 Romanian Deadlift
- 10 Bulgarian Split Squat
- 8 Barbell Hip Thrust
- 15 Standing Calf Raise
EQUIPMENT
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