Build to a challenging but clean top set on the bench, then keep the row and pull-up pieces crisp without grinding. Scale by using dumbbells or bands for the pulling work and choose loads that leave 1-2 reps in reserve; this is a great upper-body strength day if you want quality over fatigue. Inspired by today's trends — CrossFit's Workout Of The Day.
- 5 Barbell Bench Press
- 8 Pendlay Row
- 6 Pull-Up
- 10 Dumbbell Incline Press
- 12 Chest-Supported Dumbbell Row
EQUIPMENT
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