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Build to a challenging but crisp deadlift across the working sets, then keep the accessories controlled and honest. Scale by reducing load, cutting a set, or swapping the back extension for glute bridges if you’re newer or coming in fatigued. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260707.
Pull the Chain
- 3 Deadlift
- 8 Romanian Deadlift @ 75kg
- 10 Barbell Hip Thrust @ 80kg
- 12 Back Extension
- 10 Hanging Knee Raise
EQUIPMENT
barbellplatesbenchglute ham developer
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