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Scale this by using a lighter barbell or dumbbells, shortening the lunge distance, and dropping to a shorter plank hold or elevated plank if needed. Great for building full-body strength and core stability, and it’s a solid fit for anyone who wants a straightforward lower-body strength day.
Sunday Strong
- 6 Back Squat
- 8 Romanian Deadlift
- 20 Walking Lunge
- Plank 45s
EQUIPMENT
barbellplatesrackdumbbellsmat
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