Scale this by using a lighter barbell or dumbbells, shortening the lunge distance, and dropping to a shorter plank hold or elevated plank if needed. Great for building full-body strength and core stability, and it’s a solid fit for anyone who wants a straightforward lower-body strength day.
- 6 Back Squat
- 8 Romanian Deadlift
- 20 Walking Lunge
- Plank 45s
EQUIPMENT
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More Strength workouts
Leg Day Pesado
Heel Elevated Goblet Squat · Sumo Deadlifts · Elevated Reverse Lunges Per Side · Hip Trust + Donkey Kicks · Rdl + Pulse Sumo Squat
Upper Body / Posterior Chain Strength
Squat + Overhead Press · Reverse Lunge + Hammer Curl · RDL + Back Raise · Loaded Bear + Renegade Row
Leg Day
Squats · Sumo Squat · Walking Lunges · Bulgarian Split Squats · Step-Ups · Hip Thrust · Donkey Kicks