Great strength session for building full-body basics, and you can scale it by using a lighter dumbbell, reducing the reps, or doing the bench press and rows with a smaller range of motion if needed. This suits most levels, especially anyone wanting a simple, effective strength day; if you’re keeping it brief, it’s a nice option for a busy day or tight schedule.
- 3 Goblet Squat
- 3 Dumbbell Bench Press
- 3 Dumbbell Row
EQUIPMENT
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