Build to a strong but crisp top set on the back squat at about rpe 8, then reduce the load for controlled backoff sets. If you’re newer or smoked from the week, keep the top set at rpe 7 and use goblet squats or a box squat variation. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260814.
- 1 Back Squat
- 3 Romanian Deadlift
- 3 Bulgarian Split Squat
- 3 Seated Leg Curl
- 3 Standing Calf Raise
- Front Plank
EQUIPMENT
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