Build to a strong but crisp top set on the deadlift, then keep the back-off work smooth and technical. Scale by dropping 5–15% from the barbell percentages, using straps on RDLs if grip is the limiter, or swapping reverse hypers for glute bridges if your low back is cooked; this fits lifters who want a deadlift-focused day with useful posterior-chain volume. Inspired by today's trends — Daily Thread - July 14, 2026.
- 1 Deadlift
- 8 Romanian Deadlift @ 65%
- 10 Barbell Hip Thrust @ 70%
- 10 Chest-Supported Row
- 12 45-Degree Back Extension
- 12 Hanging Knee Raise
EQUIPMENT
Start this workout on your phone
Open pull the floor in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More Strength workouts
Back Day
Seated Rear Delt Fly · Dumbbell Fly · Dumbbell Row · Gorilla Row · External Rotation · Back Shrugs
Hard Dumbbell Back Pump
1-Arm Dumbbell Row · Dumbbell Romanian Deadlift · Chest-Supported Dumbbell Row · Dumbbell Pullover · Bent-Over Dumbbell Reverse Fly
Upper Body / Posterior Chain Strength
Squat + Overhead Press · Reverse Lunge + Hammer Curl · RDL + Back Raise · Loaded Bear + Renegade Row