Build to a strong but crisp top set on the deadlift, then keep the back-off work smooth and technical. Scale by dropping 5–15% from the barbell percentages, using straps on RDLs if grip is the limiter, or swapping reverse hypers for glute bridges if your low back is cooked; this fits lifters who want a deadlift-focused day with useful posterior-chain volume. Inspired by today's trends — Daily Thread - July 14, 2026.
- 1 Deadlift
- 8 Romanian Deadlift @ 65%
- 10 Barbell Hip Thrust @ 70%
- 10 Chest-Supported Row
- 12 45-Degree Back Extension
- 12 Hanging Knee Raise
EQUIPMENT
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