0
Likes
0
Saves
0
Remixes
0
Comments
Build the bench and row with controlled, crisp reps; choose a load that leaves 1-2 reps in reserve on the first sets and gets challenging by the last set. If you’re short on time or newer to superset work, reduce the load a bit and keep the accessory block smooth rather than chasing fatigue. Inspired by today's trends — CrossFit's Workout Of The Day.
Push/Pull Pair
- 5 Barbell Bench Press
- 5 Barbell Bent-Over Row
- 10 Incline Dumbbell Bench Press
- 10 Chest-Supported Dumbbell Row
- 12 Cable Triceps Pressdown
- 12 Dumbbell Hammer Curl
EQUIPMENT
barbellbenchplatescable machine
Start this workout on your phone
Open Push/Pull Pair in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More Strength workouts
STRENGTH
@ikerflores
Upper Body / Posterior Chain Strength
Squat + Overhead Press · Reverse Lunge + Hammer Curl · RDL + Back Raise · Loaded Bear + Renegade Row
❤ 1🔖 0🔁 0💬 0
STRENGTH@karlag
Leg Day
Squats · Sumo Squat · Walking Lunges · Bulgarian Split Squats · Step-Ups · Hip Thrust · Donkey Kicks
❤ 1🔖 0🔁 0💬 0
STRENGTH@repmix_strength
Sunday Strength
Back Squat · Deadlift · Overhead Press
❤ 0🔖 0🔁 0💬 0