Build the bench and row with controlled, crisp reps; choose a load that leaves 1-2 reps in reserve on the first sets and gets challenging by the last set. If you’re short on time or newer to superset work, reduce the load a bit and keep the accessory block smooth rather than chasing fatigue. Inspired by today's trends — CrossFit's Workout Of The Day.
- 5 Barbell Bench Press
- 5 Barbell Bent-Over Row
- 10 Incline Dumbbell Bench Press
- 10 Chest-Supported Dumbbell Row
- 12 Cable Triceps Pressdown
- 12 Dumbbell Hammer Curl
EQUIPMENT
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