Scale by using a lighter barbell or dumbbells, reducing the load on the squat and deadlift, or lowering the press to a seated or push-press variation if needed. Great for anyone building basic strength, and a solid choice if you want a simple full-body lift without a lot of complexity.
- 5 Back Squat
- 5 Deadlift
- 5 Overhead Press
EQUIPMENT
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Seated Rear Delt Fly · Dumbbell Fly · Dumbbell Row · Gorilla Row · External Rotation · Back Shrugs
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