Build to strong, crisp deadlift sets with 1-2 reps left in the tank, then keep the accessories controlled and clean. Scale by reducing barbell load, using trap bar or blocks for the deadlift, and swapping back extensions for glute bridges if needed—great for lifters who want a focused posterior-chain day without burying themselves. Inspired by today's trends — Daily Thread - July 28, 2026.
- 5 Deadlift
- 6 Paused Romanian Deadlift
- 8 Barbell Hip Thrust
- 10 Glute-Ham Raise
- Farmer's Carry 40m
EQUIPMENT
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Seated Rear Delt Fly · Dumbbell Fly · Dumbbell Row · Gorilla Row · External Rotation · Back Shrugs
Hard Dumbbell Back Pump
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