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Build to strong but crisp deadlift sets at an RPE 7-8, then keep the accessories controlled and honest. If you’re feeling beat up, drop 5-10% off the barbell work or swap the single-leg hinge for a glute bridge variation; this is a great session for lifters who want strength without junk volume. Inspired by today's trends — CrossFit's Workout Of The Day.
Heavy Pull Day
- 1 Deadlift
- 8 Romanian Deadlift
- 10 Barbell Hip Thrust
- 8 Bulgarian Split Squat
- 12 Back Extension
EQUIPMENT
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