Work the top set at a solid but crisp effort, then keep the back-off sets smooth and consistent. If needed, cut the main lift to an RPE 7–8 and use goblet squats or a lighter front squat for the accessory work; this is a great lower-body day for anyone building strength without frying themselves. Inspired by today's trends — Programming Wednesdays - August 11, 2026.
- 1 Back Squat
- 4 Paused Front Squat
- 8 Romanian Deadlift
- 10 Bulgarian Split Squat
- 15 Standing Calf Raise
- 10 Hanging Knee Raise
EQUIPMENT
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