Build to a heavy but crisp top set on the deadlift, then keep the back-off work controlled and fast off the floor. Scale by reducing the load 5-15%, swapping RDLs for hip hinges with dumbbells, or shortening the pause if you’re newer to deadlifts; this is a great lower-body strength day for anyone who wants posterior-chain work without a huge conditioning hit. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260901.
- 1 Deadlift
- 3 Paused Deadlift
- 8 Romanian Deadlift
- 10 Barbell Hip Thrust
- 12 Back Extension
EQUIPMENT
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