0
Likes
0
Saves
0
Remixes
0
Comments
Build to strong deadlift singles with clean technique, then keep the accessories crisp and controlled. Scale by dropping to 70–80% for the main lift or reducing accessory reps if you’re feeling beat up; this suits intermediate to advanced lifters who want a productive strength day. Inspired by today's trends — CrossFit's Workout Of The Day.
Heavy Pull + Posterior Chain
- 1 Deadlift @ 82.5percent1rm
- 8 Romanian Deadlift @ 60percent1rm
- 10 Barbell Hip Thrust
- 12 Back Extension
- 12 Hanging Knee Raise
EQUIPMENT
barbellplatesghddumbbells
Start this workout on your phone
Open Heavy Pull + Posterior Chain in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More Strength workouts
STRENGTH
@ikerflores
Upper Body / Posterior Chain Strength
Squat + Overhead Press · Reverse Lunge + Hammer Curl · RDL + Back Raise · Loaded Bear + Renegade Row
❤ 1🔖 0🔁 0💬 0
STRENGTH@karlag
Leg Day
Squats · Sumo Squat · Walking Lunges · Bulgarian Split Squats · Step-Ups · Hip Thrust · Donkey Kicks
❤ 1🔖 0🔁 0💬 0
STRENGTH@repmix_strength
Sunday Strength
Back Squat · Deadlift · Overhead Press
❤ 0🔖 0🔁 0💬 0