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Move with control and keep 1-2 reps in reserve on the first few sets so you can own the heavier work. Scale the pull-ups to banded pull-ups or ring rows, and use dumbbells or a lighter barbell if you want a clean upper-body strength session that still builds volume. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260619.
Push/Pull Heavy Supersets
- 5 Barbell Bench Press
- 5 Weighted Pull-Up
- 8 Dumbbell Incline Bench Press
- 8 Chest-Supported Row
- 10 Seated Dumbbell Shoulder Press
- 15 Face Pull
EQUIPMENT
barbellpull-up barbench
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