0
Likes
0
Saves
0
Remixes
0
Comments
Work up to a confident top set on the squat, then keep the backoff sets crisp at about 8-12% lighter. If you’re newer or coming back from a break, use the same structure with goblet squats or a paused front squat and leave 1-2 reps in reserve. Inspired by today's trends — CrossFit's Workout Of The Day.
Squat Builder
- 1 Back Squat
- 4 Back Squat @ 82.5%1RM
- 8 Romanian Deadlift @ 60%1RM
- 10 Bulgarian Split Squat
- 10 Hanging Leg Raise
- Side Plank 30s
EQUIPMENT
barbellrackbenchdumbbellspull-up bar
Start this workout on your phone
Open Squat Builder in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More Strength workouts
STRENGTH
@ikerflores
Upper Body / Posterior Chain Strength
Squat + Overhead Press · Reverse Lunge + Hammer Curl · RDL + Back Raise · Loaded Bear + Renegade Row
❤ 1🔖 0🔁 0💬 0
STRENGTH@karlag
Leg Day
Squats · Sumo Squat · Walking Lunges · Bulgarian Split Squats · Step-Ups · Hip Thrust · Donkey Kicks
❤ 1🔖 0🔁 0💬 0
STRENGTH@repmix_strength
Sunday Strength
Back Squat · Deadlift · Overhead Press
❤ 0🔖 0🔁 0💬 0