Work up to a heavy but crisp top set of 3 at about RPE 8, then take 3 backoff sets around 10-15% lighter. If you’re newer, keep the top set at 5 reps and use goblet squats or a box squat to build confidence and depth. Inspired by today's trends — CrossFit's Workout Of The Day.
- 3 Back Squat
- 5 Back Squat
- 8 Romanian Deadlift
- 8 Bulgarian Split Squat
- Plank 45s
EQUIPMENT
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