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Run the supersets with about 60-90 seconds between rounds and choose loads that leave 1-2 reps in reserve on the first two sets. If you’re short on time, trim one set from each pair or swap pull-ups for band-assisted reps so you can keep the quality high. Inspired by today's trends — CrossFit's Workout Of The Day.
Push/Pull Pressure
- 5 Barbell Bench Press
- 8 Chest-Supported Dumbbell Row
- 8 Incline Dumbbell Press
- 5 Weighted Pull-Up
- 6 Seated Dumbbell Overhead Press
EQUIPMENT
barbellbenchpull-up bardumbbells
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