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Build to a strong but crisp top set on the squat, then keep the back-off work controlled and fast enough to own every rep. Scale by taking 5-15% off the top-set target, reducing the back-off sets to 3, or swapping the split squats for goblet split squats if you want a more approachable leg day. Inspired by today's trends — Wednesday 8.12.26.
Wednesday Iron Squat
- 5 Back Squat
- 4 Pause Back Squat
- 10 Dumbbell Bulgarian Split Squat
- 8 Romanian Deadlift
EQUIPMENT
barbellrackplatesdumbbellsbench
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