0
Likes
0
Saves
0
Remixes
0
Comments
Work up to a heavy but clean top set on the back squat, then take the back-off sets at about 90% of that top set. Keep the accessories controlled and crisp; scale the load or drop a set if you’re coming in tired, or use goblet/front squat variations if you want a friendlier option. Inspired by today's trends — Workout Of The Day Archive.
Sunday Squat Builder
- 1 Back Squat
- 10 Bulgarian Split Squat
- 8 Romanian Deadlift
- 12 Hanging Knee Raise
- 15 Standing Calf Raise
EQUIPMENT
barbellrackdumbbellsbench
Start this workout on your phone
Open Sunday Squat Builder in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More Strength workouts
STRENGTH
@ikerflores
Upper Body / Posterior Chain Strength
Squat + Overhead Press · Reverse Lunge + Hammer Curl · RDL + Back Raise · Loaded Bear + Renegade Row
❤ 1🔖 0🔁 0💬 0
STRENGTH@karlag
Leg Day
Squats · Sumo Squat · Walking Lunges · Bulgarian Split Squats · Step-Ups · Hip Thrust · Donkey Kicks
❤ 1🔖 0🔁 0💬 0
STRENGTH@repmix_strength
Sunday Strength
Back Squat · Deadlift · Overhead Press
❤ 0🔖 0🔁 0💬 0