Work up to a crisp top set of 5 at about RPE 8, then use the back-off sets to own clean positions and bar speed. Scale by trimming the load 5-15%, using box squats, or reducing the accessory sets if you’re coming back from a layoff or just want a more manageable lower-body day. Inspired by today's trends — CrossFit's Workout Of The Day.
- 5 Back Squat
- 8 Romanian Deadlift
- 8 Bulgarian Split Squat
- 12 Standing Calf Raise
EQUIPMENT
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More Strength workouts
Back Day
Seated Rear Delt Fly · Dumbbell Fly · Dumbbell Row · Gorilla Row · External Rotation · Back Shrugs
Hard Dumbbell Back Pump
1-Arm Dumbbell Row · Dumbbell Romanian Deadlift · Chest-Supported Dumbbell Row · Dumbbell Pullover · Bent-Over Dumbbell Reverse Fly
Upper Body / Posterior Chain Strength
Squat + Overhead Press · Reverse Lunge + Hammer Curl · RDL + Back Raise · Loaded Bear + Renegade Row