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Work up to a top set of 3 at RPE 8, then take the back-off sets with crisp bracing and full depth. Scale by dropping 5-10% from the suggested loads or reducing the back-off volume if you’re coming off a heavy week; this is a great lower-body strength day for intermediate lifters. Inspired by today's trends — Daily Thread - August 07, 2026.
Sunday Squat Builder
- 3 Back Squat
- 4 Paused Front Squat
- 8 Romanian Deadlift
- 10 Bulgarian Split Squat
- 15 Standing Calf Raise
- 12 Pallof Press
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