Keep the pressing and pulling crisp, not grindy: scale the bench and row to a load you can move for all 5 sets with 1-2 reps in reserve. If you’re short on time or newer to barbell work, cut to 4 sets and use dumbbells or a chest-supported row. Inspired by today's trends — CrossFit's Workout Of The Day.
- 5 Barbell Bench Press
- 5 Barbell Bent-Over Row
EQUIPMENT
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