Keep the main lifts crisp and leave 1-2 reps in reserve on most sets; if the bar slows down, take 5-10% off and keep the same pattern. Great for intermediate lifters or anyone wanting a focused upper-body push/pull day with enough volume to build strength without beating up recovery. Inspired by today's trends — Week of Workouts: July 20–26 - Workouts by Winter.
- 5 Barbell Bench Press
- 8 Chest-Supported Row
- 10 Incline Dumbbell Press
- 10 Lat Pulldown
- 8 Seated Dumbbell Shoulder Press
- 15 Face Pull
EQUIPMENT
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