0
Likes
0
Saves
0
Remixes
0
Comments
Build to a tough but clean top set of 3 on the back squat, then use the back-off work to lock in speed and positions. Scale by dropping 5-15% from the suggested loads, reducing the back-off sets, or using a box squat/goblet squat if you’re still building confidence under the bar. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260707.
Heavy Squat Day
- 3 Back Squat
- 4 Paused Back Squat
- 8 Romanian Deadlift
- 8 Bulgarian Split Squat
- 15 Standing Calf Raise
- 10 Hanging Knee Raise
EQUIPMENT
barbellrackplatesdumbbellsbench
Start this workout on your phone
Open Heavy Squat Day in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More Strength workouts
STRENGTH
@ikerflores
Upper Body / Posterior Chain Strength
Squat + Overhead Press · Reverse Lunge + Hammer Curl · RDL + Back Raise · Loaded Bear + Renegade Row
❤ 1🔖 0🔁 0💬 0
STRENGTH@karlag
Leg Day
Squats · Sumo Squat · Walking Lunges · Bulgarian Split Squats · Step-Ups · Hip Thrust · Donkey Kicks
❤ 1🔖 0🔁 0💬 0
STRENGTH@repmix_strength
Sunday Strength
Back Squat · Deadlift · Overhead Press
❤ 0🔖 0🔁 0💬 0