Work up to a crisp heavy top set at about rpe 8, then back off for clean volume with 10-15% less load. If your hips or knees are beat up, use a slightly higher box target or reduce the backoff sets to 3; this is a great lower-body strength day for anyone building squat confidence and leg size. Inspired by today's trends — August 28, 2026 | Daily Training Log & Simple Questions.
- 1 Back Squat
- 8 Romanian Deadlift
- 10 Bulgarian Split Squat
- 15 Standing Calf Raise
- 10 Ab Wheel Rollout
EQUIPMENT
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